Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute HARDCORE STRENGTH Workout

30+ Minute Workouts • 29m
17 comments

EXCLUSIVE #57
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
—

This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during this routine. No jumping or cardio bursts here — but I guarantee you'll still be a hot sweaty mess, as we move from exercise to exercise with minimal downtime between! Get ready for this strength challenge!

Cast
Mike Donavanik Self / Trainer

Up Next in 30+ Minute Workouts

  • 30-Min Full Body 4x4 HIIT Workout
    28:33
    30-Min Full Body 4x4 HIIT Workout

    30-Min Full Body 4x4 HIIT Workout

    EXCLUSIVE #56
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess
    —

    Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...

  • 30-Min Ultimate Circuit Training Workout
    30:23
    30-Min Ultimate Circuit Training Workout

    30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia
    —

    Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

  • 30-Min Hardcore HIIT Dumbbell Workout
    31:51
    30-Min Hardcore HIIT Dumbbell Workout

    30-Min Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #52
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This workout is going to push your limits like no other! You'll have four circuits, each containing five different exercises. No repeats here! You'll focus on working strength, power, agility and cardio in...

17 Comments

×