Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Min Hardcore HIIT Dumbbell Workout

30+ Minute Workouts • 31m
12 comments

EXCLUSIVE #52
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

This workout is going to push your limits like no other! You'll have four circuits, each containing five different exercises. No repeats here! You'll focus on working strength, power, agility and cardio in every single circuit. Pick up a set of dumbbells and get ready for an all out challenge!

Cast
Mike Donavanik Self / Trainer

Up Next in 30+ Minute Workouts

  • 30-Minute Full Body HIIT Workout
    33:45
    30-Minute Full Body HIIT Workout

    30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength moves, ca...

  • 30-Minute Lower Body GLIDE
    28:30
    30-Minute Lower Body GLIDE

    30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Duration: 30 min
    Equipment: Gliders, Mat
    Trainer: Liz Hollomon
    —

    Liz Hollomon brings her Southern charm to this fun, booty burning, lower body glide workout! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the sur...

  • 30-Minute Tabata Workout with Weights
    31:07
    30-Minute Tabata Workout with Weights

    30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...

12 Comments

×