EXCLUSIVE #39
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!
EXCLUSIVE #35
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through this calorie-blasting workout! With compound moves and minimal rest - be ready to challenge your strength & stamina!
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EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, tricep...
EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
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The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!