Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Lower Body Booty Blast

30+ Minutes • 30m

EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
—

The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

Cast
Raneir Pollard Trainer

Up Next in 30+ Minutes

  • 40-Minute Yoga Stretch & Strengthen
    38:21
    40-Minute Yoga Stretch & Strengthen

    40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Trainer: Lesley Fightmaster
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Straps
    Difficulty: Easy/Medium
    —

    Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga newbies & seasoned p...

  • 30-Minute Cardio Kickboxing & Core
    32:45
    30-Minute Cardio Kickboxing & Core

    30-Minute Cardio Kickboxing & Core

    EXCLUSIVE #29
    Trainer: Natalie Yco
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick hi...

  • 35-Minute Yoga Full Body Flow
    36:03
    35-Minute Yoga Full Body Flow

    35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Trainer: Jake Ferree
    Duration: 35 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way...

×