EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push, pull. Then we finish up with abs in the last 5-minutes!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
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The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!
EXCLUSIVE #32
Trainer: Lesley Fightmaster
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Straps
Difficulty: Easy/Medium
Closed Captions: English
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Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga...
EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body ...
