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30-Minute Upper Body Shred

30+ Minutes • 30m
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EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push, pull. Then we finish up with abs in the last 5-minutes!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

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Mike Donavanik Trainer

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