Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

The Athlete's Stretch Series - PREMIX

30+ Minutes • 32m

ATHLETE STRETCH - PREMIX
Duration: 30 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

Cast
Jared Rodriguez Trainer

Up Next in 30+ Minutes

  • 30-Minute Circuit HIIT Workout
    30:25
    30-Minute Circuit HIIT Workout

    30-Minute Circuit HIIT Workout

    EXCLUSIVE #84
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia delivers a show-stopping circuit HIIT workout! You'll have three different circuits, each with a different focus: lower body, upper body, and core. Torch c...

  • 30-Minute Barre HIIT Fusion
    32:03
    30-Minute Barre HIIT Fusion

    30-Minute Barre HIIT Fusion

    EXCLUSIVE #82
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through a 30-min barre HIIT fusion class. You'll combine full-body moves, isolation exercises & heart-pumping cardio for a knockout routine that works...

  • 30-Minute Nonstop Strength Workout
    30:44
    30-Minute Nonstop Strength Workout

    30-Minute Nonstop Strength Workout

    EXCLUSIVE #79
    Duration: 30 min
    Trainer: Mike Donavanik
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!

    [ Suggest...

×