30-Minute Total Body Circuit Training
30+ Minutes
•
32m
EXCLUSIVE #163
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four circuits total: lower body, glutes, upper body, and core. Each circuit primarily focuses on strength but at the end of each circuit, you’ll a different burpee variation for your cardio burst! Get ready to build strength, power and sculpt your entire body with Leanne Pedante!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
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