Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have four blocks in this workouts. Each block contains five different exercises: 4 compound strength moves + 1 crazy cardio burst. No repeats!
You are guaranteed to be a hot sweaty mess after this one. Get ready to fire up your fat burning potential and see why this workout is called INFERNO!