EXCLUSIVE #90
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells, Step, Mat
Difficulty: Medium
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I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to his sold out classes here in LA!
Sam Mason is delivering a hot, sweaty, 30-Minute Full Body Bootcamp! Sam packs a major punch in this routine; you'll work strength, cardio, eccentrics, power, core... everything! He programs this routine just like his classes, with minimal downtime, so take breaks as needed. Push your limits and finish hotter, sweatier, and stronger with Sam!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish ...
EXCLUSIVE #88
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Leanne Pedante brings you a 30-min HIIT workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Get ready to build strength & power, plus sculpt your entire b...
EXCLUSIVE #85
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
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This kettlebell workout is no joke! You'll start with 2 circuits that build explosive power & strength, then you'll have a grueling finisher to top things off.
[ Suggested Weight: 20-...
