EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish off with a challenging power burnout.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
EXCLUSIVE #88
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Leanne Pedante brings you a 30-min HIIT workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Get ready to build strength & power, plus sculpt your entire b...
EXCLUSIVE #85
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
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This kettlebell workout is no joke! You'll start with 2 circuits that build explosive power & strength, then you'll have a grueling finisher to top things off.
[ Suggested Weight: 20-...
ATHLETE STRETCH - PREMIX
Duration: 30 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy/Medium
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This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.
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