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30-Minute Strength Superset, Power Finish

30+ Minutes • 29m

EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish off with a challenging power burnout.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Betina Gozo Trainer

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