YOGA STRONG: Upper Body
15-20 Minutes
•
25m
YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
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Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.
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YOGA STRONG: Energizing Cardio
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Trainer: Carter Miles
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.
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Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio b...
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Duration: 20 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
—Jordan Morello delivers an effective 20-minute kettlebell routine! The workout is mostly low-impact & focuses on compound, full-body movements. No kettlebell...