Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Upper Body HIIT Shred

15-20 Minutes • 22m

EXCLUSIVE #135
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—

Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build strength, torch calories & get fit with Giddy!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Gideon Akande Trainer

Up Next in 15-20 Minutes

  • 20-Minute Kettlebell Strength
    21:14
    20-Minute Kettlebell Strength

    20-Minute Kettlebell Strength

    EXCLUSIVE #127
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    —

    Jordan Morello delivers an effective 20-minute kettlebell routine! The workout is mostly low-impact & focuses on compound, full-body movements. No kettlebell? No problem. Most of the ...

  • 20-Minute Kettlebell Tone
    22:11
    20-Minute Kettlebell Tone

    20-Minute Kettlebell Tone

    EXCLUSIVE #120
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: Kettlebells
    Difficulty: Medium
    —

    Gina Florio brings you this 20-Minute Kettlebell Tone Workout. This routine blends kettlebell and bodyweight movements with strength, power & core exercises. Get ready to crush it with Gina!

    [ ...

  • 25-Minute Upper Body Crush
    24:29
    25-Minute Upper Body Crush

    25-Minute Upper Body Crush

    EXCLUSIVE #117
    Trainer: Jared Rodriguez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!

    [ Suggested Weigh...

×