Trainer: Gideon Akande
Duration: 20 min
Closed Captions: English
Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build strength, torch calories & get fit with Giddy!
[ Suggested Weight: 8- to 20-lbs dumbbells ]