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YOGA STRONG: Energizing Cardio

15 - 25 Minutes • 19m

YOGA STRONG - CARDIO
Trainer: Carter Miles
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
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Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

Cast
Carter Miles Trainer

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