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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

YOGA STRONG: Full Body Sculpt 2

15 - 25 Minutes • 22m

Up Next in 15 - 25 Minutes

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.

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