Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

YOGA STRONG: Abs & Core

15 - 20 Minute Workouts • 23m

Up Next in 15 - 20 Minute Workouts

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.