HiLIT // Upper Body Sculpt
15-20 Minutes • 20m
HiLIT - Upper Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body through a combination of isolation exercises & compound movements.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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HiLIT // Lower Body Sculpt
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Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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