Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

HiLIT // Upper Body Sculpt

15-20 Minutes • 20m

HiLIT - Upper Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body through a combination of isolation exercises & compound movements.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in 15-20 Minutes

  • HiLIT // Lower Body Sculpt
    19:47
    HiLIT // Lower Body Sculpt

    HiLIT // Lower Body Sculpt

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun &...

  • 25-Minute Upper Body & Core
    24:28
    25-Minute Upper Body & Core

    25-Minute Upper Body & Core

    EXCLUSIVE #226
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'l...

  • 20-Minute Lower Body Barre Burn
    21:33
    20-Minute Lower Body Barre Burn

    20-Minute Lower Body Barre Burn

    EXCLUSIVE #225
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Pilates Ball (optional)
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten &...

×