EXCLUSIVE #225
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
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Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & tone every muscle in your lower body — from every angle. You can do this entire workout with zero equipment; but for an extra booty burn, a pilates ball is suggested. Bonus: this workout is pregnancy safe!
EXCLUSIVE #224
Trainer: Jordan Morello
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Jordan Morello delivers a fun & fast paced, bodyweight HIIT workout! This no-equipment routine is packed with everything you need: strength, cardio & core. Get ready to push...
EXCLUSIVE #220
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbell or Kettlebell
Difficulty: Advanced
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Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the odd minutes you'll have 4...
EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body m...