Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Full Body Barre Blend

15 - 25 Minutes • 21m
4 comments

EXCLUSIVE #164
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—

Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt, lengthen and tone your entire body!

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in 15 - 25 Minutes

  • 25-Minute Heavy Weight HIIT Circuits
    25:41
    25-Minute Heavy Weight HIIT Circuits

    25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...

  • 20-Minute HIIT Full Body Blast
    20:50
    20-Minute HIIT Full Body Blast

    20-Minute HIIT Full Body Blast

    EXCLUSIVE #156
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound m...

  • 20-Minute Boxing Bootcamp
    21:14
    20-Minute Boxing Bootcamp

    20-Minute Boxing Bootcamp

    EXCLUSIVE #153
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook...

4 Comments

×