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20-Minute Boxing Bootcamp

15-20 Minutes • 21m

EXCLUSIVE #153
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook and torch major calories with Brooke Emory!

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Brooke Emory Trainer

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