Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

25-Minute Full Body Dumbbell HIIT

15-20 Minutes • 25m

EXCLUSIVE #33
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—

YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & core exercises for a full-body sculpt.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Amy Kiser Schemper Trainer

Up Next in 15-20 Minutes

  • 15-Minute Total Body Challenge Workout
    17:08
    15-Minute Total Body Challenge Workout

    15-Minute Total Body Challenge Workout

    EXCLUSIVE #30
    Trainer: Cory Suess
    Duration: 15 min
    Equipment: Dumbbells, Kettlebell
    Difficulty: Medium
    Closed Captions: English
    —

    Cory Suess brings you this short, fun, challenging workout! It’s the perfect routine for when you’re short on time, or to add on to another workout!

    [ Suggested Wei...

  • 15-Minute Post-Workout Yoga Stretch
    15:51
    15-Minute Post-Workout Yoga Stretch

    15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight trai...

  • 20-Minute Cardio HIIT Calorie Blaster
    19:53
    20-Minute Cardio HIIT Calorie Blaster

    20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #20
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calori...

×