Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Post-Workout Yoga Stretch

15 - 20 Minute Workouts • 15m
6 comments

EXCLUSIVE #23
Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
—

Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout solution for stretching after an intense cardio or weight training session. This routine is set up in a way that you can actually utilize this practice every single day.

Cast
Jake Ferree Self / Trainer

Up Next in 15 - 20 Minute Workouts

  • 20-Minute Cardio HIIT Calorie Blaster
    19:58
    20-Minute Cardio HIIT Calorie Blaster

    20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #020
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik
    —

    This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 25-Minute Bodyweight Workout
    25:22
    25-Minute Bodyweight Workout

    25-Minute Bodyweight Workout

    EXCLUSIVE #19
    Duration: 25 min
    Equipment: Mat
    Trainer: Jaime McFaden
    —

    Jamie McFaden is going to bring you a fun, intermediate level, animal inspired, bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a ...

  • 20-Minute Crunch Free Core Routine
    21:22
    20-Minute Crunch Free Core Routine

    20-Minute Crunch Free Core Routine

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Sarah Kusch
    —

    Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core. Sarah sugges...

6 Comments

×