Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Post-Workout Yoga Stretch

15-20 Minutes • 15m

EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
—

Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

Cast
Jake Ferree Trainer

Up Next in 15-20 Minutes

  • 20-Minute Cardio HIIT Calorie Blaster
    19:53
    20-Minute Cardio HIIT Calorie Blaster

    20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #20
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!

  • 25-Minute Bodyweight Workout
    25:17
    25-Minute Bodyweight Workout

    25-Minute Bodyweight Workout

    EXCLUSIVE #19
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy
    —

    Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun ...

  • 20-Minute Crunch Free Core Routine
    21:22
    20-Minute Crunch Free Core Routine

    20-Minute Crunch Free Core Routine

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Mat, Dumbbell (optional)
    Difficulty: Medium
    —

    Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your ...

×