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The Athlete's Stretch Series - FLOW #2

15-20 Minutes • 14m

ATHLETE STRETCH - FLOW #2
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
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Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it's all topped off with a quick ab finisher.

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Jared Rodriguez Trainer

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