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The Athlete's Stretch Series - FLOW #2

15 - 20 Minute Workouts • 14m
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ATHLETE STRETCH - FLOW #2
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off with a quick ab finisher.

Cast
Jared Rodriguez Self / Trainer

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