ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
—
Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the shoulders, hips, back & hamstrings.
EXCLUSIVE #83
Trainer: Ellie Diez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—
This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.
[ Suggested Weight: 8- to 15-...
EXCLUSIVE #81
Trainer: Betina Gozo
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—
Get ready for a fun & fast-paced 20-min HIIT workout from Global Nike Master Trainer, Betina Gozo. You'll hit strength, cardio & a whole lot of core!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #77
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Booty Band
Difficulty: Medium
—
Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!