(K)INTENTION: Strength Complexes
15-20 Minutes
•
19m
(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move individually then you'll string them together for a full dumbbell complex.
[ Suggested Weight: 15- to 30-lbs dumbbell ]
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Closed Captions: English
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