Trainer: Joshua Al-chamaa
Duration: 25 min
Closed Captions: English
I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a set of heavy-dumbbells and a whole lot of grit! This full-body, calorie blasting, routine combines two-weighted Tabata segments along with two-bodyweight segments. Build power, strength and torch major calories with Joshua!
[ Suggested Weight: 20- to 40-lbs dumbbells ]