15-Minute Bootcamp Burn
15-20 Minutes
•
15m
EXCLUSIVE #170
Trainer: Anja Garcia
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Duration: 20 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
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25-Minute Deep Stretch Yoga Flow
EXCLUSIVE #167
Trainer: Frances Flores
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish ...
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15-Minute Calorie Torching Cardio
EXCLUSIVE #166
Trainer: Mike Donavanik
Duration: 15 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this ...