Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute HIIT Strength Workout

15-20 Minutes • 21m

EXCLUSIVE #171
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-moves, repeated twice. And of course, you'll have a surprise finisher!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Jordan Morello Trainer

Up Next in 15-20 Minutes

  • 15-Minute Bootcamp Burn
    15:55
    15-Minute Bootcamp Burn

    15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Trainer: Anja Garcia
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

    [ Sugges...

  • 20-Minute Pilates 101 Workout
    20:12
    20-Minute Pilates 101 Workout

    20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy
    —

    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 25-Minute Deep Stretch Yoga Flow
    26:48
    25-Minute Deep Stretch Yoga Flow

    25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Trainer: Frances Flores
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some fee...

×