EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
—
Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introduce you to 5 movements that you'll perform in a circuit fashion for 3-sets. The first set will help you learn the movements, the second will allow you to refine the movements, and the last set is where you can pick up speed and really break a sweat! Unleash your inner beast with this Animal Flow routine from Gina Florio!
EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a s...
EXCLUSIVE #174
Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Difficulty: Medium
—
Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to yo...
EXCLUSIVE #171
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each conta...