20-Minute Yoga HIIT Fusion
15-20 Minutes
•
22m
EXCLUSIVE #237
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
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This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some plyometrics!
[ Suggested Weight: 2- to 5-lbs dumbbell ]
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20-Minute Mat Pilates | Core & Hips
EXCLUSIVE #235
Trainer: Sam Mason
Duration: 20 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
—Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.
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15-Minute Yoga Core Fusion
EXCLUSIVE #233
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.
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25-Minute Upper Body Strength + Power...
EXCLUSIVE #232
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into...
