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25-Minute Upper Body Strength + Power Finisher

15-20 Minutes • 25m

EXCLUSIVE #232
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into play as well. Grab your dumbbells and get ready to build strength & torch calories with Joshua!

[ Suggested Weight: 15- to 35-lbs dumbbells ]

Cast
Joshua Al-chamaa Trainer

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