Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

25-Minute Upper Body Strength + Power Finisher

15-20 Minutes • 25m

EXCLUSIVE #232
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into play as well. Grab your dumbbells and get ready to build strength & torch calories with Joshua!

[ Suggested Weight: 15- to 35-lbs dumbbells ]

Cast
Joshua Al-chamaa Trainer

Up Next in 15-20 Minutes

  • 15-Minute Pilates 2.0 Workout
    16:06
    15-Minute Pilates 2.0 Workout

    15-Minute Pilates 2.0 Workout

    EXCLUSIVE #231
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Jeni DelPozo brings together her favorite and most effective pilates exercises for a super efficient 15-minute burn.

  • 20-Minute Triple Threat AMRAP
    22:13
    20-Minute Triple Threat AMRAP

    20-Minute Triple Threat AMRAP

    EXCLUSIVE #230
    Trainer: John Peel
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced
    Closed Captions: English
    —

    John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate...

  • 25-Minute Full Body Strength
    23:31
    25-Minute Full Body Strength

    25-Minute Full Body Strength

    EXCLUSIVE #227
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set...

×