EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—
Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routine from Elyse!
[ Suggested Weight: 5- to 10-lbs dumbbell ]
EXCLUSIVE #202
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
—
Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your entire body.
EXCLUSIVE #198
Trainer: AJ Perez
Duration: 25 min
Equipment: none required
Difficulty: Medium
—
AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and bodyweight exercises for ...
EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—
Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, an...