25-Minute Cardio Kickboxing Workout
15-20 Minutes
•
24m
EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
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Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!
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25-Minute Booty & Core Workout
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Equipment: none required
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Closed Captions: English
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25-Minute Dumbbell & Step HIIT Workout
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Closed Captions: English
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[ Suggested Weight: 8- to 15-...
