Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Calorie Torching Cardio

15 - 20 Minute Workouts • 17m
8 comments

EXCLUSIVE #166
Trainer: Mike Donavanik
Duration: 15 min
Equipment: Mat
Difficulty: Medium/Advanced
—

This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

Cast
Mike Donavanik Trainer

Up Next in 15 - 20 Minute Workouts

  • 15-Minute Six-Pack Abs Workout
    15:21
    15-Minute Six-Pack Abs Workout

    15-Minute Six-Pack Abs Workout

    EXCLUSIVE #165
    Trainer: John Peel
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium
    —

    John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

  • 20-Minute Full Body Barre Blend
    21:05
    20-Minute Full Body Barre Blend

    20-Minute Full Body Barre Blend

    EXCLUSIVE #164
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will...

  • 25-Minute Heavy Weight HIIT Circuits
    25:41
    25-Minute Heavy Weight HIIT Circuits

    25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...

8 Comments

×