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20-Minute Progressive HIIT

15-20 Minutes • 22m

EXCLUSIVE #516
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Ridge Davis delivers a nonstop, power-packed workout. Each round builds with progressive overload — dialing up the burn, intensity, and challenge with every rep.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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