20-Minute Power Walk III
15-20 Minutes
•
21m
EXCLUSIVE #500
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all without high impact.
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20-Minute Strength + Power Workout
EXCLUSIVE #499
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads you through a dynamic strength-and-power workout — building strength in round one, then turning up the intensity with power in round two.
[ Suggested Weight: ...
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20-Minute Yoga Flow | Arm Balances & ...
EXCLUSIVE #496
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on arm balances and core strengthening. You'll leave this practice feeling more open, revitalized and r...
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20-Minute Power Walk II
EXCLUSIVE #495
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Amy guides you through a low-impact power-walk workout — get your daily steps in while moving to the beat! She also adds some fun surprises along the way for an extr...
