20-Minute Vinyasa Flow | Spine & Hips
15-20 Minutes
•
21m
EXCLUSIVE #509
Trainer: Frances Flores
Duration: 20 min
Equipment: yoga mat
Difficulty: Medium
Closed Captions: English
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Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, refreshed and deeply released.
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15-Minute Strength | Flow
EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
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20-Minute Power Walk III
EXCLUSIVE #500
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...
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20-Minute Strength + Power Workout
EXCLUSIVE #499
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads you through a dynamic strength-and-power workout — building strength in round one, then turning up the intensity with power in round two.
[ Suggested Weight: ...
