20-Minute Bodyweight Bootcamp
15-20 Minutes
•
21m
EXCLUSIVE #224
Trainer: Jordan Morello
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Jordan Morello delivers a fun & fast paced, bodyweight HIIT workout! This no-equipment routine is packed with everything you need: strength, cardio & core. Get ready to push your limits & become a hot sweaty mess with Jordan!
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15-Minute Fast & Furious EMOM
EXCLUSIVE #220
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbell or Kettlebell
Difficulty: Advanced
Closed Captions: English
—Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the...
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25-Minute Tabata Burner
EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each ...
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20-Minute Feel Good Flow
EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.