20-Minute Lower Body Burn
15-20 Minutes
•
21m
EXCLUSIVE #518
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Jada Kelly guides you through a focused lower body HIIT workout pairing 60-second strength intervals with 30-second plyometric bursts. The result is an efficient, high-intensity session that builds strength while maximizing calorie burn.
[ Suggested Weight: 15- to 40-lbs dumbbells ]
Up Next in 15-20 Minutes
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20-Minute Progressive HIIT
EXCLUSIVE #516
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Ridge Davis delivers a nonstop, power-packed workout. Each round builds with progressive overload — dialing up the burn, intensity, and challenge with every rep.
[ Suggested...
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20-Minute Vinyasa Flow | Spine & Hips
EXCLUSIVE #509
Trainer: Frances Flores
Duration: 20 min
Equipment: yoga mat
Difficulty: Medium
Closed Captions: English
—Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...
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15-Minute Strength | Flow
EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
