Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Lower Body Barre

15 - 20 Minute Workouts • 22m

Up Next in 15 - 20 Minute Workouts

  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium/Advanced

    Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 20 min straight! You're...

  • 15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch major calories. Get ready ...

  • 20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Trainer: Betina Gozo
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. Each circuit alternate...

6 Comments