Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

15-Minute BarreSANITY Routine

15 - 20 Minute Workouts • 16m
12 comments

EXCLUSIVE #112
Duration: 15 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
—

Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for this nonstop barre-sanity routine with Frances Flores!

Cast
Frances Flores Self / Trainer

Up Next in 15 - 20 Minute Workouts

  • 20-Minute Calorie Torching Tabata
    22:53
    20-Minute Calorie Torching Tabata

    20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
    —

    Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates betwe...

  • TRUE GRIT: Full Body HIIT
    21:16
    TRUE GRIT: Full Body HIIT

    TRUE GRIT: Full Body HIIT

    TRUE GRIT - FULL BODY HIIT
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker
    —

    Chris Tye-Walker delivers a fast & furious 20-Minute HIIT Workout! Compound moves, plyometrics, core - you'll hit every muscle in this nonstop calorie burning routine!

  • TRUE GRIT: Full Body HIIT w/ Step
    20:25
    TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT - FULL BODY HIIT w/ STEP
    Duration: 20 min
    Equipment: One Heavy & One Medium Dumbbell, Step, Mat
    Trainer: Chris Tye-Walker
    —

    Chris Tye-Walker brings you another 20-minute full body HIIT routine; this time utilizing and taking full advantage of the step. This routine focuses on explosi...

12 Comments

×