Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

20-Minute HIIT Cardio Burner

15 - 20 Minute Workouts • 21m

Up Next in 15 - 20 Minute Workouts

  • 15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Duration: 15 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for this non...

  • 20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused...

  • TRUE GRIT: Full Body HIIT

    TRUE GRIT - FULL BODY HIIT
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers a fast & furious 20-Minute HIIT Workout! Compound moves, plyometrics, core - you'll hit every muscle in this nonstop calorie burning routine!

14 Comments