TRUE GRIT: Full Body HIIT
15-20 Minutes • 21m
TRUE GRIT - FULL BODY HIIT
Trainer: Chris Tye-Walker
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Chris Tye-Walker delivers a fast & furious 20-min HIIT workout! From compound moves to plyos to core, you'll hit every muscle in this nonstop calorie-burning routine!
[ Suggested Weight: 12- to 40-lbs dumbbells ]
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TRUE GRIT: Full Body HIIT w/ Step
TRUE GRIT - FULL BODY HIIT w/ STEP
Trainer: Chris Tye-Walker
Duration: 20 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
—Chris Tye-Walker brings you another 20-min full-body HIIT routine that takes full advantage of the step. This routine focuses on expl...
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TRUE GRIT: Introduction / AMRAP
TRUE GRIT - BODYWEIGHT AMRAP
Trainer: Chris Tye-Walker
Duration: 25 min
Equipment: Mat
Difficulty: Advanced
Closed Captions: English
—Chris Tye-Walker designed this 1st workout as a benchmark so you can gauge your current fitness status. This 20-Minute Bodyweight AMRAP introduces 10 moves ...
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20-Minute Detox Yoga Flow
EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.
