5-10 Minutes

5-10 Minutes

Workout videos on Sweat Factor ranging from 5-10 minutes.

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5-10 Minutes
  • HIIT 10x10: Strength Cardio Burn

    HIIT 10X10 - 4
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple, but the workout? Not so m...

  • 10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Trainer: Vanessa Villegas
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium

    Vanessa Villegas guides you through a quick-but-intense 10-Minute Abs & Core Routine. You'll hit every inch of your abs & obliques!

  • TRUE GRIT: Abs & Core

    TRUE GRIT - ABS & CORE
    Trainer: Chris Tye-Walker
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!

    [ Suggested Weight: Medium DB: 10- to 25-lbs dumbbell // Heavy DB: 15- to 50-lb...

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

  • The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

  • 10-Minute Ab & Core Workout

    EXCLUSIVE #78
    Trainer: Liz Holtz
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium

    Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!

  • 10-Minute Advanced Ab & Core Workout

    EXCLUSIVE #72
    Trainer: Vanessa Villegas
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium/Advanced

    Vanessa Villegas delivers an insanely challenging ab workout! Don't let the 10-minute time-frame fool you... your abs will be sore for days!

  • 10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targetin...

  • Beginner Burn: Core

    BEGINNER BURN - CORE
    Duration: 7 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire core: abs, obliques, glutes...

  • Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

  • Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy

    Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

    [ Suggested Weight: 3- to 10-lbs dumb...

  • 10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Trainer: Astrid Swan
    Duration: 7 min
    Equipment: none required
    Difficulty: Medium

    Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

  • 8-Minute Full Body Tabata Workout

    EXCLUSIVE #45
    Trainer: Vanessa Villegas
    Duration: 8 min
    Equipment: none required
    Difficulty: Medium

    All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!

  • 10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 10-Minute Bodyweight HIIT Smasher!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW36

  • 10-Minute Lower Body Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW39

  • 10-Minute Strength Cardio Bootcamp

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW35

  • 10-Minute Total Body Dumbbell HIIT

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW38

  • 10-Minute Full Body Compound Strength Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW37

  • 10-Minute Bodyweight Strength + Cardio HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW34

  • 10-Minute Dynamic Strength Full Body HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW33

  • 10-Minute Intense Abs Burnout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW31

  • 10-Minute HIIT Dumbbell Explosion

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW29