10-Minute Yoga Lower Body Stretch
5-10 Minutes
•
10m
EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.
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10-Minute Barre Blast | Upper Body + ...
EXCLUSIVE #404
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on your upper body and core.
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10-Minute Barre Blast | Lower Body
EXCLUSIVE #403
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on every muscle in your lower body!
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10-Minute Pilates Circuit Express
EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.