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10-Minute Pilates Circuit Express

5-10 Minutes • 11m

EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.

Cast
Pearl Fu Trainer

Up Next in 5-10 Minutes

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    EXCLUSIVE #398
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: dumbbells (optional)
    Difficulty: Easy
    —

    Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.

    [ Suggested Weight: 1- to 5-lbs dumbbells ]

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    EXCLUSIVE #392
    Trainer: Richard Biglia
    Duration: 5 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced
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    Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

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