10-Minute Interval Ride II
5-10 Minutes
•
10m
EXCLUSIVE #422
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
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10-Minute Yoga Flow
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
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10-Minute Quick HIIT
EXCLUSIVE #417
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...