10-Minute Advanced Ab & Core Workout
5-10 Minutes
•
11m
EXCLUSIVE #72
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Vanessa Villegas delivers an insanely challenging ab workout! Don't let the 10-minute time-frame fool you... your abs will be sore for days!
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Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half r...
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Beginner Burn: Core
BEGINNER BURN - CORE
Duration: 7 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire co...
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Beginner Burn: Cardio
BEGINNER BURN - CARDIO
Duration: 10 min
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Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.
