BEGINNER BURN - CARDIO
Duration: 10 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a quick and effective cardio workout, designed to spike your heart rate with little to no impact.
BEGINNER BURN - FULL BODY
Duration: 10 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden brings you through a full body strength routine. Each move is a low impact, compound movement, designed to get you the most bang for your buck.
EXCLUSIVE #51
Duration: 10 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!
EXCLUSIVE #46
Duration: 7 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of aweso...