Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Beginner Burn: Cardio

5-10 Minutes • 10m

Up Next in 5-10 Minutes

  • Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

    [ Suggested ...

  • 10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium
    Closed Captions: English

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Trainer: Astrid Swan
    Duration: 7 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"