Watch this video and more on Sweat Factor by Mike Donavanik

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Beginner Burn: Cardio

10 Minute Workouts • 10m

BEGINNER BURN - CARDIO
Duration: 10 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a quick and effective cardio workout, designed to spike your heart rate with little to no impact.

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