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Beginner Burn: Core

5-10 Minutes • 7m 36s

BEGINNER BURN - CORE
Duration: 7 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire core: abs, obliques, glutes & low-back.

Cast
Jaime McFaden Trainer

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