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HIIT 10x10: Strength Cardio Burn

10 Minute Workouts • 10m
6 comments

HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout... not so much.

Cast
Anja Garcia Self / Trainer

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