Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

HIIT 10x10: Strength Cardio Burn

5-10 Minutes • 10m

HIIT 10X10 - 4
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple, but the workout? Not so much.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in 5-10 Minutes

  • 10-Minute Abs & Core Workout
    11:36
    10-Minute Abs & Core Workout

    10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Trainer: Vanessa Villegas
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium
    —

    Vanessa Villegas guides you through a quick-but-intense 10-Minute Abs & Core Routine. You'll hit every inch of your abs & obliques!

  • TRUE GRIT: Abs & Core
    12:10
    TRUE GRIT: Abs & Core

    TRUE GRIT: Abs & Core

    TRUE GRIT - ABS & CORE
    Trainer: Chris Tye-Walker
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!

    [ Suggested Weight: Medium DB: 10- to 25-lbs dumbbell // Heavy DB: 15- ...

  • 10-Minute Yoga Stretch
    11:44
    10-Minute Yoga Stretch

    10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

×