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HIIT 10x10: Strength Cardio Burn

10 Minutes or Less • 10m
6 comments

HIIT 10X10 - 4
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple, but the workout? Not so much.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Anja Garcia Trainer

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